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Ambrave helps you overcome adversity

Corporate talks that turn psychology into strategies your team can use straight away. Therapy for adults and children at our Jalan Sultan practice. Our team does both.

Our founders hold memberships with SAC, APACS and the Singapore Psychological Society.

Not sure which talk your team needs? Take a 2-minute quiz

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The Ambrave System

How the Ambrave System works

1. Orientation

Cognitive Audit

We map the beliefs, thinking patterns, and habits behind the problems at work. This gives HR a baseline to measure against and a clear place to start.

  • Goes deeper than the usual knowledge-check surveys
  • Every team and leader has a different starting point
  • Helps diagnose your team's habits
Cognitive audit session
2. Reframing

Objective Incubation

CBT techniques clear what holds people back. Then we match what they want with what the company needs.

  • Cognitive restructuring
  • Matching personal and team goals
  • Building the motivation to act
Objective incubation workshop
3. Activation

Result Activation

Small, specific habits get people past putting things off. This is the stage where the habit forms.

  • Behaviour activation
  • Habit formation
  • Check-ins so people keep going
Result activation training
4. Measurement

Evaluation Matrix

We assess before the work starts and again after. You report the change to leadership in numbers.

  • Baseline before training
  • Pre/post comparison
  • Leadership-ready reporting
Evaluation matrix dashboard

Why choose the Ambrave System?

Behaviour change

We change what your people do at work, not just what they know.

Measurable ROI

We measure before and after. You get numbers your leadership can act on.

Clinical background

Our team comes from clinical casework.

Team

Meet the team behind our talks and therapy

Who you'll be working with

Our founders hold memberships with SAC, APACS and the Singapore Psychological Society. They've spent years on hands-on casework with clients, and they bring that experience into the training room. A train-the-trainer course can't give you that.

What clients say about us

We took the time to understand my background, explored my values, and the deeper factors influencing my grief and addiction.

I had tried therapy before without much progress, but working with Fion was a different experience. We took the time to understand my background, explored my values, and the deeper factors influencing my grief and addiction. Due to the depth of discovery, the plan we worked on was practical and genuinely tailored to help me. Our sessions were steady and focused, and I felt supported and understood why I am behaving like I am. I've made meaningful progress, and I'm grateful for the clarity that came from working with her. I would recommend Fion to anyone looking for thoughtful and personalized support.

I learned to step back, look at my life path with more clarity, and regain the assurance that I am actually doing fine.

I'm truly grateful for the therapy sessions I received. They have helped me manage my stress and anxiety in a much healthier way. Through the guidance and support given, I learned to step back, look at my life path with more clarity, and regain the assurance that I am actually doing fine. Most importantly, I learned how to let go of unnecessary worries and allow things to fall into place at their own pace. This experience has brought me comfort, confidence, and peace of mind, and I'm thankful for the positive shift it has created in my life.

It was until we engaged Adeline that our son stopped spitting, would sit and work at the table quietly now.

It was challenging to get my son to listen, he couldn't sit still and he has been spitting on every home tutor. It was until we engaged Adeline that our son stopped spitting, would sit and work at the table quietly now. She also patiently explained to us why he behaves in certain ways, and teaches us the way we should respond to him at home. Our son enjoys and always looks forward to her session. Really grateful to have found such a professional team.

We usually find therapy places intimidating due to the costs, but with Ambrave we feel at home.

Two of my girls, ages 8 and 10, have been attending several sessions with Ambrave and they thoroughly enjoy the Minds in Motion and Heart + Mind Heroes Club sessions with Ms Adeline. My girls come home putting into practice the self-regulation techniques that they've learnt and they also come home with self-created items like sensory bottles which they keep and treasure, and use to date. The reports for parents that Ambrave provides put into perspective and focus, what parents can continue to work on with the children at home and they are highly beneficial and helpful. We usually find therapy places intimidating due to the costs, but with Ambrave we feel at home. Thank you Ambrave for doing what you do, and providing children with a chance for self-exploration and learning about areas that they otherwise may not learn from school or at home. Thank you.

We truly made sense of what we couldn't before. My boyfriend and I got engaged at a deeper level.

Attended their workshop over the weekend. The space is cozy and warm, they are very generous with the pantry to us. We tried out the session and to our surprise we truly made sense of what we couldn't before. My boyfriend and I got engaged at a deeper level and spoke about our issues as a couple. The therapist's moderation was good and we were well protected from "arrowing" each other. We got a chance to air our thoughts and picked up insights about our relationship in relation to our upbringing as well. Glad I have signed up and would love to explore more!

Fion was excellent in leading all participants to share despite most of us were strangers to each other.

We had a small group session and it was wonderful; engaging, authentic safe space. Fion was excellent in leading all participants to share despite most of us were strangers to each other. Their unique & gentle approach works wonders for all sorts of people; from new to therapy/counselling to people who been attending counselling for a while. Definitely recommended!

Fion and Adeline helped us to explore issues we overlooked for years.

Brought my son to the therapist here and they made it easy for him to open up. Fion and Adeline helped us to explore issues we overlooked for years (despite not being new to therapy). They helped me to see things in a new light. This journey has helped us significantly. I would highly recommend this place to anyone considering healing work and therapy.

He had eagerly shared with me the various techniques to identify and tackle emotional situations.

My son had a great time at this workshop. He had eagerly shared with me the various techniques to identify and tackle emotional situations, he had learned during this workshop. I believe the knowledge he gained from this session will help him better handle the various difficult situations that he may experience in the years to come as he grows up. Thank you for the opportunity and the comprehensive report as well.

They have a wonderfully cosy space that allows you to enter your innermost thoughts with safety and comfort.

Fion and Adeline are such kind, loving individuals who champion mental wellness for individuals from all walks of life. They have a wonderfully cosy space that allows you to enter your innermost thoughts with safety and comfort. If you require a listening ear and professional solutions, Ambrave is the place to go.

The session provided me peace and clarity at the moment, and practical techniques I can apply into daily life.

Great and interesting mindfulness workshop experience. The team is warm and knowledgeable, the session provided me peace and clarity at the moment, and practical techniques that I'm able to apply into daily life.

The empathy and clarity I received from Fion made me feel heard and understood.

The empathy and clarity I received from Fion throughout my session made me feel heard and understood. The place is cosy and welcoming. Glad I chose Ambrave, such a warm and professional team.

I felt heard, supported and safe.

Taking care of our mental health is a necessity. This place provides a very warm and very welcoming atmosphere. I felt heard, supported and safe.

Very helpful and supportive session.

Very helpful and supportive session. I felt heard and understood. Highly recommend!

My son had fun during the workshop and asked to return for another session.

My son had fun during the workshop and asked to return for another session.

Highly trained people, worth an investment.

Highly trained people, worth an investment.

My daughter had a great time there with a lovely team.

My daughter had a great time there with a lovely team. Many appreciate!

Fion was very professional and spoke excellent Chinese.

Fion was very professional and spoke excellent Chinese. This wasn't my first time trying psychological counseling in Singapore, but this experience was very different. Communication was easy, and the experience was great. Thank you.

I felt lighter after the session.

I really appreciated the time and space to talk about my mental health. I felt lighter after the session and look forward to future sessions with Fion.

Adeline's positive and supportive attitude made all the difference.

Adeline's positive and supportive attitude made all the difference. It helped my son feel safe and comfortable, which allowed him to truly enjoy and engage in each session.

I am grateful for coming across Adeline and Fion.

I am grateful for coming across Adeline and Fion, who have done a tremendous job supporting our son.

Thank you, Fion and Adeline, for the lovely session.

While playing the kalimba, I felt deeply relaxed and happy. It helped me reconnect with my new learnings. Life is beautiful, and I'm grateful for all the blessings the universe showers upon me.

FAQ

What you need to know

How is this different from a normal corporate talk?

Our own team designs and runs every talk. We use CBT methods to change what your people do at work. What they know is only part of it.

What is the C.O.R.E. methodology?

C.O.R.E. stands for Cognitive Audit, Objective Incubation, Result Activation, and Evaluation Matrix. It's the four-stage system behind our talks. We find what holds the team back, clear it, build new habits, and measure the change against your own baseline.

Do you use CBT in your talks?

Yes. Cognitive Behavioural Therapy is a core part of our Objective Incubation and Result Activation stages. We adapt clinical CBT methods for the workplace to change behaviour.

Who are your talks designed for?

HR managers, L&D teams, and SME founders and directors across Singapore. Talks run for any team size, 60–90 minutes, in person or virtual, in English or Mandarin.

Which talk should we pick?

Take the 2-minute quiz for a recommendation, or book a discovery call and we will match a topic to what your team is dealing with.

What does a typical engagement look like?

It starts with a discovery call. We assess your situation, recommend a talk and propose a date. You can start with one talk and see how your team responds before you decide on more.

Book a discussion with the Ambrave team

Our founders hold memberships with SAC, APACS and the Singapore Psychological Society. They've spent years on hands-on casework. They'll listen to your situation and point you to the right programme.

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Matching your situation to our talks…

Talk recommendation

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Talk to us about your results

Most clients start with a 30-minute call, where we talk through how we'd adapt this for your team. There's no obligation.

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