The Attention Crisis
Many people are short of time, focus and mental space. This 60-minute session shows how digital habits shape memory, decision-making, stress levels and emotional wellbeing. Participants leave with practical tools to change those habits.
- Pricing
- Price on quotation
- Group size
- Any team size
- Duration
- 60 minutes
- Format
- In-person or virtual
Digital overload
The cost of constant digital overload
The session draws on behavioural science and psychotherapy. It shows how digital habits affect memory, decisions, stress, wellbeing and how well people think. Participants learn what drives screen addiction and constant checking, and how to spot overload before it becomes chronic.
- How too much screen time affects attention, memory, emotional regulation and mental energy
- The psychology behind screen addiction, dopamine-driven reward loops and habitual checking
- How to identify cognitive overload, decision fatigue and digital burnout before they become chronic
Practical tools
Digital habits your team can sustain
The tools come from Cognitive Behavioural Therapy (CBT), behavioural psychology, attention control, habit formation and emotional regulation. The aim is change that sticks: using technology on purpose, without losing productivity or connection.
- Practical digital hygiene routines that support focus, sleep quality, emotional wellbeing and work performance
- Habits for using technology on purpose, without losing productivity or connection
Everything you need to know
Who gives the talk?
Fion Yu (Master of Counselling, Monash; Gottman Method trained) or Adeline Goh (M.Psy, Swansea; SPS Associate Member). Both work hands-on casework alongside corporate talks.
How long is the session?
60 minutes. It runs in person or virtually, whichever works for your team.
What tools do participants take away?
Practical tools grounded in Cognitive Behavioural Therapy (CBT), behavioural psychology, attentional control, habit formation and emotional regulation, applied to daily digital habits.
What languages are sessions available in?
We give talks in English and Mandarin. We schedule around your team's roster, with shift-friendly timings on request.
What does it cost?
Each talk is priced on quotation. The cost depends on format, team size and location, and we confirm it on a short discovery call.
Book a discussion with the Ambrave team
Our founders hold memberships with SAC, APACS and the Singapore Psychological Society. They've spent years on hands-on casework. They'll listen to your situation and point you to the right programme.