Individual and couples therapy in Singapore
Individual and couples sessions with our therapy team, in person at our Singapore office. Each session runs 50 minutes. Individual sessions are S$160, and couples sessions are S$260.
- Pricing
- S$160–S$260 / session
- Group size
- Individual & couples
- Duration
- 50-minute sessions
- Format
- In-person
What we work with
Common reasons people come to us
Anxiety and stress
Persistent worry, physical tension, trouble switching off after work. We work with you to reduce how much anxiety runs your day.
Relationship difficulties
Communication breakdowns, trust issues, the same arguments on repeat. Couples therapy gives both partners room to work through what keeps going wrong.
Low mood and depression
Loss of motivation, withdrawal, feeling stuck for weeks at a time. Therapy helps you spot the patterns that hold you there, and work out what to change.
Burnout
Working past your limits with nothing left to show for it. We help you figure out what is draining you and what recovery actually looks like.
Your therapists
Therapists with hands-on casework
Fion Yu and Candice Tan hold memberships with the Singapore Association for Counselling. Between them, our therapists have worked with anxiety, depression, trauma and relationship difficulties.
- SAC memberships held by Fion and Candice
- Anxiety, depression, trauma, relationships
- Clients describe sessions as clear and grounded
How it works
How booking and sessions work
Book online
Pick a date and time. Sessions run 50 minutes. We confirm your appointment by email within 2 working days, with the address and what to expect.
- Evidence-based approach
- SAC-member therapist
- In-person at our Singapore office
First session
Your therapist listens to what brought you in and asks about your situation. Together you set goals for the work ahead.
- Evidence-based approach
- SAC-member therapist
- In-person at our Singapore office
Ongoing sessions
You book each session when you want one. Your therapist adjusts the approach as you go, and you decide when to stop.
- Evidence-based approach
- SAC-member therapist
- In-person at our Singapore office
What clients say about us
Common questions
How long is each session?
50 minutes. We keep to time so you can plan around it.
How often should I come?
You book sessions on request, so there's no set frequency. Your therapist will work out a schedule that fits your situation.
How many sessions will I need?
It depends on what you are working through. Some people see clear progress in 3-6 sessions. Others prefer longer-term work. There is no fixed commitment either way.
Can I switch therapists?
Yes. Fit matters. If you would prefer someone else, tell us and we will arrange it.
Where are sessions held?
In-person at our Singapore office. Address and directions come with your booking confirmation.
Do you offer online sessions?
Adult therapy is in-person only for now. Being in the room lets your therapist pick up on more than a screen can show.
What is your cancellation policy?
We ask for 24 hours' notice for cancellations where possible.
Is what I share confidential?
Yes. What you share stays private. The only exceptions are where the law requires it, such as a risk of harm. Your therapist explains this in your first session.
Session rates
Individual therapy
- 50-minute sessions
- In-person in Singapore
- Flexible, request-based scheduling
One-on-one sessions for anxiety, depression, stress, life transitions, and personal development.
Couples therapy
- Both partners in every session
- In-person in Singapore
Joint sessions for partners working on relationship challenges. Both attend, with equal time for each person.
Mental health assessment
- Standardised assessment tools
- Written report included
Standardised assessment with a written report.
Group therapy
- 3–6 participants per group
- Facilitated by our therapy team
Therapy in a small group, led by our therapy team.
Our founders
Meet our teamFion Yu
“Co-founder and mental health clinician. Master of Counselling, Monash. Provisional Clinical Member of the Singapore Association for Counselling. Works with adults on childhood trauma and cognition training.”
Meet our teamAdeline Goh
“Co-founder and behaviour therapist. M.Psy, Swansea. Associate member of the Singapore Psychological Society. Trained in ABA, with a diploma in counselling.”
Book a discussion with the Ambrave team
Our founders hold memberships with SAC, APACS and the Singapore Psychological Society. They've spent years on hands-on casework. They'll listen to your situation and point you to the right programme.