Defending Against Burnout
Burnout rarely happens overnight. It builds as ongoing demands, emotional strain and too little recovery wear down energy and concentration. This session covers the warning signs and what to do before they take hold.
- Pricing
- Price on quotation
- Group size
- Any team size
- Duration
- 60–90 minutes
- Format
- In-person or virtual
What it covers
How burnout builds
Burnout builds slowly. Many people keep pushing through, and mistake exhaustion for a lack of discipline. The session explains how long-term stress affects the mind and behaviour, and what the early signs look like.
- Early warning signs of burnout and chronic stress
- The psychological patterns that keep us pushing beyond our limits
- How prolonged stress affects energy, concentration and coping
What participants gain
Boundaries and habits that hold
People leave knowing how to manage stress and set healthier boundaries. They also learn habits that protect their mental wellbeing.
- How to manage stress and protect personal boundaries
- A sustainable approach to work, recovery and mental wellbeing
Everything you need to know
Is this session about recovering from burnout?
It focuses on recognising the warning signs early and on the patterns that keep people pushing past their limits. Participants then learn practical ways to manage stress, set boundaries and sustain habits that protect their wellbeing.
Who gives the talk?
Fion Yu (Master of Counselling, Monash; Gottman Method trained) or Adeline Goh (M.Psy, Swansea; SPS Associate Member). Both work hands-on casework alongside corporate talks.
What languages are sessions available in?
We give talks in English and Mandarin. We schedule around your team's roster, with shift-friendly timings on request.
What does it cost?
Each talk is priced on quotation. The cost depends on format, team size and location, and we confirm it on a short discovery call.
Book a discussion with the Ambrave team
Our founders hold memberships with SAC, APACS and the Singapore Psychological Society. They've spent years on hands-on casework. They'll listen to your situation and point you to the right programme.